Don’t Be A Psycho Killer!

Dr. Stuart Brown has studied psychopathic killers and has discovered that they have two things in common. First, their families were abusive and second, they never played as kids. In the last 42 years psychiatrist Brown has interviewed over 6000 people asking them about their play as kids and what he has found is that “free” play helps children grow up to be happy, well-adjusted adults.

“Free” play is defined as play activity having no clear goal. In other words, it is not functional. Rather it is imaginative, creative and, most of all, unstructured. It allows kids to try new roles and new activities. Continue reading

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Thank Goodness!

Oprah tells us we should be more this way, books have been written espousing the benefits of this, we feel better when we are this way and we even have a holiday dedicated to it so why aren’t we more often thankful? Why is it that we see what’s wrong and what we wish wasn’t the way it was rather than what’s right and what we are grateful for? Continue reading

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Jesus Lives in Your Right Brain

Your right brain is relational, empathic and appreciative. It is visionary. It sees the big picture, the long-term. Your right brain is playful and joyful. It is experiential. It embraces abundance. Your right brain is compassionate, hopeful and nurturing. It is not bogged down by the past and is not fearful of the future. The right brain is the seat of meaning. Continue reading

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Laugh a Little

How often do you laugh? Do you think you laugh as often as when you were younger? Do you do things such as watch funny movies or television shows that will increase the likelihood of laughter? Would you like to laugh more often?

The right brain is thought to be associated with playfulness and joy. And of course playfulness and joy are closely akin to laughter. It makes sense that laughter stimulates the whole brain but may be particularly right brain oriented.

Laughing is beneficial in a number of ways. It relieves stress, stimulates the immune system and has been shown to be “heart healthy.”

Specific to the brain, laughter has been demonstrated to improve cognitive functioning. It improves oxygen flow to the brain thereby enhancing cognitive efficiency. Interestingly, it also improves creativity which is most often associated with the right brain.

So my advice to you: LAUGH often, LAUGH long and LAUGH loud. But most of LAUGH, LAUGH, LAUGH!

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Quiet Down!

“Hey Doc, what do you make of the dramatic increase in the diagnosis of attention deficit disorder and the use of psychostimulants? Are we really that much more distractible than we were in the past?”  

I hear this question often. And my answer is that indeed psychostimulants are useful and effective interventions for those with this diagnosis but I don’t believe people are any more attention deficit than at any time in the past. It is my notion that our culture has exceeded the level of attention that many of us were genetically equipped to handle. We are labeled “attention deficit” but actually our condition is “stimulus overloaded” instead of “attention deficit.”  

And the psychostimulants we are using don’t include only the prescription variety. Look at the increase in the number of coffee shops and the amount of coffee we drink. And more recently observe the proliferation of energy drinks on the market. Caffeine, included in coffee and the energy drinks, is a psychostimulant. Even if we are not diagnosed ADD and treated with a prescription psychostimulant many of us are medicating ourselves to function more effectively in a culture bombarding us with stimulation and distraction. 

The sensory noise and distractibility in our everyday lives contributes to our left brain oriented lives. Our logical, orderly, analytical left hemisphere attempts to manage all of this stimulation and in the process it becomes a part of the over stimulation as we obsess over all we have to do and get done. Our right brain with its more experiential focus is often drowned out.  

A partial antidote is to slow down, quiet down and live more in the moment. Rather than only trying to manage life, try to observe it. Reflect rather than to simply react. “See” the big picture. Seldom are things as important in the long-term as they seem in the immediate. Make sure you eat in a healthy manner, get at least eight hours of sleep and try to let go of your resentments and anger. Let your pace of life slow down and your experience of life picks up.    

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Chris Botti, Coldplay but Not Beethoven or Bach

In the ongoing effort to live a more right brained experience with its joy, empathy, creativity and big picture vision I have found it beneficial for myself and my patients to listen to music. My clinical experience tells me that many who find them selves in a joyless, grind-it-out left brain experience have lost touch with music. In our everyday struggles to keep up with current events, excel at our jobs, pay the bills and take care of our families we have unintentionally abandoned musical interests, whether that be listening or playing or even singing. In fact, I have found that those who have gotten trapped in a left brain experience have increasing difficulty listening to music in the background of whatever else they are doing.  

Music is thought to be a right brained experience. In particular the improvisational nature of jazz and rock and roll has been associated with the right brain. Classical music, while clearly healthy brain stimulation, has, because of its more orderly style, been thought to be less right brain and more left brain. 

So try this! Consciously choose to turn off talk radio. Turn off the television. Intentionally choose to engage your right brain by turning on background music or, better yet, dedicating time to kickin’ back and indulging yourself in some improvisational tunes.   

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Uncomfortably Numb?

Patient: “Doc, I don’t know if I‘m depressed but I know something is wrong. Life is blah. I mean is this all there is?”

Dr. Sipes: “How long have you been feeling this way?”

Pt: “Too long. Actually, I think this has been creeping up on me for years. I’ve been wondering about this for years but wasn’t sure I needed a shrink. It’s not like I’m crazy or anything. I just don’t have any zest in life. And the weird thing is nothing is wrong. I have a great family, good job; everyone is healthy, really nothing wrong.”

Dr. S: After evaluating and determining that the patient is not depressed or is adequately treated for depression: “When was the last time you experienced joy, real enthusiasm for life?”

Pt.: “Can’t remember. But it’s been a long time. I suppose it was when my kids were young. Since then it’s just seemed like life has become so serious.”

Dr. S: “How do make a living?”

Pt.: “I’m an engineer. I work for a small firm. We mainly do work with the state government. I’m good at what I do. I get paid well. I like the folks I work with. It’s a good job. No complaints here. I just don’t enjoy anything anymore.”

Pink Floyd sang of being comfortably numb. But recently I have become increasingly aware of how we, in this left-brained American society, have become uncomfortably numb. Indeed, more and more I see people who have performed as high level professionals in very left-brained occupations such as medicine, law, engineering, accounting or various other businesses who complain that they have no joy in their life.

Of course joy is a right brain function. Joy is a consequence of playfulness, another right-brained function. Joy is more likely when we suspend the left brains analysis and judgment and experience life on life’s terms.

Making a living in your left brain has been a swell way to provide for a family. But in the mean time something was being lost. As is often said, we made a living but not a life.
Here’s the challenge, can we re-engage the right brain? Can we use the left brain to do what we need to in order to make a living and then engage the right brain to make a life? Stay tuned for suggestions on how to invigorate the right brain. Let’s live again!

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A Right Brain View of Life

You are enrolled in a full-time informal school called Life. Each day in this school you will have the opportunity to learn lessons. You may like the lessons or think they are irrelevant and stupid.

There are no mistakes, only lessons. Growth is a process of trail and error. The “failure” experiences are as much a part of the process as the experiences that are “successful.”

A lesson is repeated until learned. A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can then go on to the next lesson.

Learning lessons does not end. There is no part of life that does not contain its lessons. If you are alive, there are always lessons to be learned. Continue reading

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A Quarter of a Second Difference: Thriving in Tough Economic Times!

Economic times are tough. Energy costs are up, property values are down, credit is tight. Wall Street, with its ups and downs, would be exhilarating if it were an amusement park roller-coaster. For investors it is nauseating. These can be frightening times for businesses. Yet for over a century we’ve been advised to maintain positive thinking especially during hard times. Is there evidence for this philosophy or is it just wishful thinking?

Your brain is “wired” in such a way that you can respond to any crisis, including this economic downturn, with the mere hope of survival or the expectation of thriving. The brain’s message center, the thalamus, relays all information gathered by the senses to either the amygdala or the neocortex. The amygdala, sometimes called the “animal brain,” operates from fear. It is primal, reactive and survival oriented. And considering that you are reading this article you (and your ancestors) apparently have an effective amygdala or you wouldn’t be alive. The problem is that your “animal brain” is only about surviving not thriving. Continue reading

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Welcome to The RightBrain Revolution

An organization cognitively flexible enough to welcome change, adventurous enough to risk change and enthusiastic enough to drive change will seize the day in these difficult economic times. Of course the natural tendency is to freeze up and resist change. Times are tough and we have to “huncher down to survive.” Too often we succumb to our fears and miss the opportunity of a lifetime. Real advance are made in hard times not when things are easy.

But we tend to look to the past when times were better (left-brain), analyze absolutely every scenario (left-brain), calculating what it will take to survive (left-brain) and then incessantly working the plan (left-brain). It really takes our people (right-brain) working enthusiastically (right-brain) and optimistically (right-brain) together (right-brain) and being creative (right-brain) with an expectation of thriving (right-brain). All of the necessities to thrive when everyone else is trying to survive are found in the right brain.

Engage in The RightBrain Revolution. Give your company the best chance to excel beyond all expectations and despite all obstacles.

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